Warning signs of an unhealthy spine

  • You suffer from continuous back-ache, neck-ache and headaches
  • You have constant feelings of stress and tension in your muscles
  • Spinal stiffness
  • You cannot twist or turn easily, or quickly, your head or hips on either side
  • You have to crack your neck, back and other joints a lot
  • You have poor posture and when standing upright, your chin sticks forward, one shoulder and/or hip is higher than the other
  • Your heels wear out unevenly
  • Discomfort or pain in the spine when sitting, standing or walking for any length of time
  • You struggle to stand upright after bending forward for any length of time