Back To Life Chiro | Chiropractic care Ballito, Salt Rock, North Coast

10 tips for back care

Be careful: Fairly basic I know, but a large percentage of mechanical lower back injuries result from lifting something obviously

You suffer from continuous back-ache, neck-ache and headaches You have constant feelings of stress and tension in your muscles Spinal

Water

Ever wonder why drinking the right amount of water is important? Besides the fact that we are made mostly from

Sitting

If you sit for many hours a day, the following tips on good posture and good habits should help you

School Bags

The majority of healthcare professionals agree that a child carrying 10-15% or more of their body weight can suffer from

Blog