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90% of the stimulation and nutrition to the brain is generated by the movement of the spine.
Dr. Roger Sperry
Nobel Prize recipient.

Articles

Weight for it…

I have some very exciting news to share with you! I have recently been on ...
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Why is nutritional supplementation important?

You may not know it, but you could be deficient in one or more essential ...
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10 tips for back care

Be careful: Fairly basic I know, but a large percentage of mechanical lower back injuries ...
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Warning signs of an unhealthy spine

You suffer from continuous back-ache, neck-ache and headaches You have constant feelings of stress and ...
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Sleeping

Approximately two thirds of our lives is spent in bed, therefore a little more thought ...
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Water

Ever wonder why drinking the right amount of water is important? Besides the fact that ...
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Sitting

If you sit for many hours a day, the following tips on good posture and ...
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School Bags

The majority of healthcare professionals agree that a child carrying 10-15% or more of their ...
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